Walking for Health and Fitness: The Easiest Way to Get in Shape and Stay in Shape by Frank S. Ring

Author:Frank S. Ring [Ring, Frank S.]
Language: eng
Format: epub, mobi
Published: 2019-11-23T18:30:00+00:00

Reach behind the left knee and gently pull towards you to feel the stretch in your butt.

Your Next Step:

Develop a stretching routine that you will perform after every walk and cool-down.

*Included in the resource section of the

Walking for Health and Fitness Complete Program

are complete video instructions on how to properly warm-up,

cool-down, and complete stretch routine.

The easiest way to get in shape and stay in shape!

Click there for more information

Chapter 11: Paths to Fitness

Walking can be done anywhere and anytime. Remember to find walking routes that are easy to get to. The easier you make your walking routine, the more you’ll get out and walk.

As you get out walking, you will encounter all types of terrain and places to walk. Here are some things to know about the most common places to walk.

Walking Up Hills gives you more “bang for the buck!”

Increases intensity of your walk

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